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Research Article
Vol. 10, Issue 2
EFFECTS OF 12-WEEK JOGGING PROGRAMME ON SKILLRELATED PHYSICAL FITNESS COMPONENTS AMONG SENIOR SECONDARY SCHOOL STUDENTS IN SAFANA LOCAL GOVERNMENT AREA, KATSINA STATE, NIGERIA
This study investigated the effects of a structured 12-week jogging programme on skillrelated physical fitness components (power, agility, and speed) among senior secondary school students in Safana Local Government Area, Katsina State, Nigeria. Using a randomised controlled trial design, 50 participants aged 15-21 years were purposively selected f...
